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Eat Healthy Rosemary Baker

Eat Healthy

Rosemary Baker

Published
ISBN :
Kindle Edition
25 pages
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 About the Book 

Ever wanted to eat healthier? This book shows you how. An informative guide on healing foods and herbs and ways to heal common ailments with food, a way that is fun and delicious! The recipes are simple and tasty.ExcerptBLOOD PRESSUREFor high bloodMoreEver wanted to eat healthier? This book shows you how. An informative guide on healing foods and herbs and ways to heal common ailments with food, a way that is fun and delicious! The recipes are simple and tasty.ExcerptBLOOD PRESSUREFor high blood pressure it is good to eat plenty of fresh fruit and vegetables and good oily fish.GRILLED SALMON SALAD1Grill the salmon until fully cooked, with a little teriyaki and lemon sauce on top, to keep the fish tasty.2Tear basil leaves, rocket leaves, spinach and lettuce leave, and sprinkle with bean sprouts, and a variety of seeds.3Cut the salmon into strips and place over the salad. Garnish with some fresh parsley.